The Latest from Kyle's Blog
Adaptive Fitness is moving! My business partner Matt Holland at NW eXtreme Fitness and I are combining forces! We leased a brand new 3800Sq. Ft space right in the Fremont neighborhood of Seattle. We will be offering small group training and 1 on 1 fitness coaching, in
The Solutions for Resolutions New Year’s resolutions are your mission statements for change. Of the 45% of people who make New Years resolutions, less than half of those count themselves successful. Why? More often than not, this is because the resolution is not structured for victory.
I have extolled the benefits of foam rolling to my clients for years, trying to convince you all that it is worth your time to torment yourselves with that insidious cylinder of styrofoam. Bottom line, though, foam rollers offer many of the same benefits as