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Flywheel

Flywheel offers an inspiring interval cardio workout that presents a chance to achieve something more.This is an experience that lasts 45 or 60 minutes and includes climbs and descents, while working arms with weighted bars. Our studios offer stadium-style seating, making every seat in the house a good one.

Music is also an integral part of the Flywheel experience. Our playlists are created by instructors who choreograph their own classes, syncing their rides to the beat, assuring a fresh ride every time, and showing a little glimpse of their unique personalities.

In a Flywheel class, your instructor will lead the way, suggesting target resistance levels and RPM’s to strive for. But YOU decide exactly what’s right for you by controlling the technology on your bike. If you’re feeling pumped, ride harder and faster than the targets. And if you’re just beginning, you can take it down a notch.

 

Flywheel SLU Team

Flywheel SLU Team

Your Flywheel bike is tailor-made and can be customized for you. Not only do you set the positions that fit your body and comfort levels, but you control your “tech-pack”. Each bike has a tech-pack that displays your resistance (“torq”), your speed (RPM’s) and your power output (current and cumulative for the class). This allows you to know how you’re performing at all times.

If you’re the competitive type, you may opt in to participate in our in-studio Torqboards – large-screen displays that occasionally flash leaderboards that show how you’re performing.

Your stats for every ride will be recorded and made available in your private account on our website. You’ll see your own metrics for every ride you take with Flywheel, including RPM’s, Torq, Speed, Power, Distance and Estimated Calories. This will allow you to set your own goals and measure your performance over time.

And of course, you should expect all the extras we don’t consider extra – including free towels, bike shoes, lockers and more to keep you comfortable and riding at peak performance.

See My Class Schedule at South Lake Union Flywheel >